Professional psychological counseling services in Vero Beach
The services that we offer include but are not limited to:
There are great messages in our anxieties just like any pain. By learning to face the discomfort (an act of bravery in itself that will make you feel less anxious) and uncovering the message, you can learn to better care for yourself and then the world begins to feel safer.
A suppressed state of functioning where unhealed pain intersects present life. By learning new tools, healing old wounds, and building a new emotional structure to live within, you can grow out of the cycle of hopelessness and achieve freedom.
A refuge from the chaos of the world, the space you build with another which in which your souls play, restore, and nourish each other
Anything that changes the context through which we understand ourselves and our world. It sets a person up for post-traumatic growth, which is one of the most powerful forms of transformation.
Grief and Bereavement
Bereavement refers specifically to the process of recovering from the death of a loved one. Grief is a reaction to any form of loss. When a person’s grief-related thoughts, behaviors, or feelings are extremely distressing, unrelenting, or incite concern, a qualified mental health professional may be able to help. Therapy is an effective way to learn to cope with the stressors associated with the loss and to manage symptoms with techniques such as relaxation or meditation.
Adjusting to Change / Life Transitions
Adjusting to change can be difficult, as even positive life transitions tend to cause some stress. Over the course of their lives, most individuals experience a significant amount of change. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control.
Promoting Mental Health
Prevention strategies can be effective in preventing, and reducing severity of some mental health conditions, such as depression and post-traumatic stress disorder.
Contact us for more information.